Which Countries Offer Gluten-Free McDonald’s? A Coeliac's Travel Guide

Finding safe, gluten-free options on the road is a major win especially when you're tired, travelling and just want something quick and familiar. For many coeliacs and gluten-intolerant travelers, the golden arches of McDonald's spark a mix of hope and caution. So, where in the world can you find a gluten-free McDonald's menu? Here’s your global guide.

🇮🇹 Italy

Italy leads the way in gluten-free fast food. McDonald’s offers certified gluten-free buns at many locations, in partnership with the Italian Coeliac Association (AIC). Meals are prepared following strict cross-contamination protocols, making Italy one of the safest places to enjoy a GF burger.

🇪🇸 Spain

McDonald’s Spain offers gluten-free buns and is certified by FACE (Federación de Asociaciones de Celíacos de España). You can find burgers labeled as sin gluten, and many locations take extra care with preparation.

🇵🇹 Portugal

In Portugal, gluten-free burger buns are available at selected McDonald’s outlets. These buns come individually wrapped and separate to minimize cross-contamination.

🇳🇱 Netherlands

As of now, McDonald’s Netherlands does not consistently offer gluten-free buns, though fries and some items may be gluten-free. Always ask about cross-contamination before ordering.

🇳🇴 Norway

Gluten-free buns are available in many McDonald’s locations across Norway. These buns are often served in sealed packaging and heated separately. Staff are generally aware of coeliac requirements.

🇸🇪 Sweden

Sweden is another great destination for gluten-free fast food. McDonald’s offers gluten-free buns in most locations, and they're usually handled with separate utensils and prep areas.

🇫🇮 Finland

Finland takes dietary restrictions seriously. Gluten-free buns are widely available, and many McDonald’s locations are equipped to safely prepare GF meals for coeliac customers.

🇭🇺 Hungary

Hungary’s McDonald’s offers gluten-free buns and lists allergen info clearly on their menus. While not every location may offer it, many in cities like Budapest do.

🇨🇭 Switzerland

Some McDonald’s locations in Switzerland offer gluten-free buns, but availability varies. It’s best to check online or call ahead. Cross-contamination protocols may not be as strict as in countries like Italy or Spain.

🇩🇰 Denmark

Gluten-free options are available in selected McDonald’s restaurants across Denmark. However, cross-contamination awareness may vary depending on the branch.

🇦🇹 Austria

Austria offers gluten-free burger buns in selected McDonald’s outlets, often served pre-wrapped. Cross-contamination risk is generally low, but always confirm with staff.

🇷🇴 Romania

Romania is relatively new to offering gluten-free McDonald’s items. Some urban locations have started introducing gluten-free buns and availability is growing but not yet widespread. Always ask first.

❌ Countries Without Reliable Gluten-Free Options

In the United States, Canada, and Australia McDonald’s currently does not offer certified gluten-free buns or safe coeliac-friendly options. Fries and meat patties may be gluten-free in theory, but are often cross-contaminated due to shared fryers or prep areas.

🇬🇧 UK

The fries in the UK are gluten free, along with the hashbrowns. AND you can get the veggie dippers!! These are gluten free! You can also order a meat patty without the bun too. But they are yet to offer gluten free bread unfortunately!

Tips for Ordering Gluten-Free at McDonald's

• Look for Official Certification: Some countries have national coeliac associations that work with McDonald’s to ensure safety.

• Ask About Cross-Contamination: Even if a bun is gluten-free, cooking surfaces might not be.

• Check Online Menus: Many McDonald’s websites allow you to search for allergens.

• Travel Cards Help: Bring a gluten-free travel card in the local language to explain your dietary needs clearly.