Gluten-Free in Spain: Where to Eat Coeliac-Safe in Benidorm, Alicante & More 🇪🇸
- Glutenfreetogether
- May 4, 2025
- 2 min read
Updated: May 11, 2025
Your Coeliac-Friendly Travel Guide for Spain’s Costa Blanca
Spain is a gluten-free paradise especially in the Costa Blanca region. During my recent stay in Orxeta, I visited Benidorm, Albir, Altea, and Alicante, and was amazed by how coeliac-friendly the food scene was. Whether you’re newly diagnosed or a seasoned gluten-free traveller, these are the spots you need to try.
Oh and don’t forget your Coeliac Travel Cards! They make communication so much easier when eating out abroad.👉 Grab your Spanish Travel Card here
🥞 1. The Brunch Box – Benidorm
Perfect for: Coeliac-Friendly Breakfasts
Gluten-free pancakes (pre-order if possible!)
GF toast
Full English (sausages & hash browns not GF)
Pro Tip: Let them know in advance if you want pancakes they make fresh batter and can’t always accommodate walk-ins.
🍔 2. Burger King – Multiple Locations
Yes, it’s gluten-free! And surprisingly good.
GF Whopper
GF Cheeseburger
GF Fries
Burger King in Spain is a game-changer. The gluten-free buns are certified safe, and I personally prefer them over McDonald’s. Use your Coeliac Translation Card for extra peace of mind when ordering!👉 Get yours now
🍟 3. McDonald’s – Multiple Locations
Coeliac-Friendly—if you know how to order!
Triple cheeseburger
Double cheeseburger
Cheeseburger / Hamburger
Bacon & Egg McMuffin (breakfast)
Important: You must manually select +1 GF bun when ordering. If you don’t, it won’t be gluten-free even if the burger itself is. ➡️ Don’t risk it use your translation card to make things clear. Shop here
🍔 4. El Pantano – Orxeta
Mountain views & gluten-free burgers
Gluten-free burgers
Beautiful scenery
Great value
A hidden gem just outside Benidorm. It’s a short taxi ride but totally worth it for peaceful mountain dining.
🍕 5. MP Restaurant – Albir
Authentic Gluten-Free Pizza
Coeliac-safe gluten-free pizza
Feels like Italy
Ideal seaside evening spot
Albir is a lovely beach town, and MP Restaurant made me feel like I was back in Naples. Highly recommend!
🍝 6. Little The Italy – Altea
Romantic vibes & coeliac-safe eats
Coeliac-aware Italian food
Stunning seafront town
Great for a day trip from Benidorm
Altea is magical just past Albir. You’ll find lots of smaller restaurants that understand coeliac needs (always use your card to double-check). Don’t miss the views and sea breeze!
🧁 7. Panadería J.M. García – Alicante
Fully Gluten-Free Bakery Heaven
100% gluten-free
Pastries, cakes, churros, bread
Affordable & friendly
This place is a MUST if you’re in Alicante. I stocked up on pastries, savoury snacks, and the best churros I’ve had in years.
✈️ Final Thoughts: Travelling with Coeliac in Spain
Spain is easily one of the most gluten-free friendly countries I’ve visited. The awareness, labelling, and options are fantastic even in fast food chains.
Don’t let coeliac disease stop you from seeing the world. With some planning, a few go-to apps, and your Travel Cards, you can dine out with confidence.
🎒 Essentials for Coeliac Travel in Spain:
FindMeGlutenFree App
Visit Mercadona & Carrefour for gluten-free shopping
Join Facebook group “Coeliacs Eat Abroad” for local tips
🎥 Want to see more?Check out my TikToks on gluten-free travel in Spain 🇪🇸 and follow me for more coeliac-safe food tips!
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