Gluten-Free in Spain: Where to Eat Coeliac-Safe in Benidorm, Alicante & More 🇪🇸

Your Coeliac-Friendly Travel Guide for Spain’s Costa Blanca

Spain is a gluten-free paradise especially in the Costa Blanca region. During my recent stay in Orxeta, I visited Benidorm, Albir, Altea, and Alicante, and was amazed by how coeliac-friendly the food scene was. Whether you’re newly diagnosed or a seasoned gluten-free traveller, these are the spots you need to try.

Oh and don’t forget your Coeliac Travel Cards! They make communication so much easier when eating out abroad.👉 Grab your Spanish Travel Card here

🥞 1. The Brunch Box – Benidorm

Perfect for: Coeliac-Friendly Breakfasts

• Gluten-free pancakes (pre-order if possible!)

• GF toast

• Full English (sausages & hash browns not GF)

Pro Tip: Let them know in advance if you want pancakes they make fresh batter and can’t always accommodate walk-ins.

🍔 2. Burger King – Multiple Locations

Yes, it’s gluten-free! And surprisingly good.

• GF Whopper

• GF Cheeseburger

• GF Fries

Burger King in Spain is a game-changer. The gluten-free buns are certified safe, and I personally prefer them over McDonald’s. Use your Coeliac Translation Card for extra peace of mind when ordering!👉 Get yours now

🍟 3. McDonald’s – Multiple Locations

Coeliac-Friendly—if you know how to order!

• Triple cheeseburger

• Double cheeseburger

• Cheeseburger / Hamburger

• Bacon & Egg McMuffin (breakfast)

Important: You must manually select +1 GF bun when ordering. If you don’t, it won’t be gluten-free even if the burger itself is. ➡️ Don’t risk it use your translation card to make things clear. Shop here

🍔 4. El Pantano – Orxeta

El Pantano

Mountain views & gluten-free burgers

• Gluten-free burgers

• Beautiful scenery

• Great value

A hidden gem just outside Benidorm. It’s a short taxi ride but totally worth it for peaceful mountain dining.

🍕 5. MP Restaurant – Albir

Authentic Gluten-Free Pizza

• Coeliac-safe gluten-free pizza

• Feels like Italy

• Ideal seaside evening spot

Albir is a lovely beach town, and MP Restaurant made me feel like I was back in Naples. Highly recommend!

🍝 6. Little The Italy – Altea

Romantic vibes & coeliac-safe eats

• Coeliac-aware Italian food

• Stunning seafront town

• Great for a day trip from Benidorm

Altea is magical just past Albir. You’ll find lots of smaller restaurants that understand coeliac needs (always use your card to double-check). Don’t miss the views and sea breeze!

🧁 7. Panadería J.M. García – Alicante

Panadería J.M Garcia

Fully Gluten-Free Bakery Heaven

• 100% gluten-free

• Pastries, cakes, churros, bread

• Affordable & friendly

This place is a MUST if you’re in Alicante. I stocked up on pastries, savoury snacks, and the best churros I’ve had in years.

✈️ Final Thoughts: Travelling with Coeliac in Spain

Spain is easily one of the most gluten-free friendly countries I’ve visited. The awareness, labelling, and options are fantastic even in fast food chains.

Don’t let coeliac disease stop you from seeing the world. With some planning, a few go-to apps, and your Travel Cards, you can dine out with confidence.

🎒 Essentials for Coeliac Travel in Spain:

• Coeliac Translation Card – Spanish Edition

• FindMeGlutenFree App

• Visit Mercadona & Carrefour for gluten-free shopping

• Join Facebook group “Coeliacs Eat Abroad” for local tips

🎥 Want to see more?Check out my TikToks on gluten-free travel in Spain 🇪🇸 and follow me for more coeliac-safe food tips!