Is Nando’s Gluten Free? YES! And It’s Coeliac Safe Too! 🍗🔥
- Glutenfreetogether
- May 4
- 2 min read
Updated: May 11
If you’re coeliac or gluten free and wondering whether it’s safe to eat at Nando’s, I’ve got great news: YES, you can eat at Nando’s safely and they’re actually really good at catering for gluten free diners!
✅ Coeliac-Safe & Cross-Contamination Conscious
From my personal experience, I’ve never had an issue eating at Nando’s since being diagnosed with coeliac disease. Their process is reassuring and easy to follow just make sure to take these simple steps when you visit:
📝 How to Order Gluten Free at Nando’s:
Tell your server straight away that you’re coeliac or need to eat gluten free.
You’ll be asked to place your order at the counter, not the table.
At the counter, the staff will:
Add a note to your order about your gluten allergy/intolerance.
Clean down the grill before preparing your food.
Change gloves and follow safe prep protocols.
Your plate will arrive with a gluten allergy sticker on it 🧡 this is your sign that your order has been handled correctly and cross-contamination has been avoided!
🍴 What’s Gluten Free at Nando’s?
While menus can vary slightly, here are some items you can usually enjoy:
Flame-grilled chicken (most bastes are gluten free!)
Peri-salted chips
Spicy rice
Corn on the cob
Macho peas
Side salad (ask for GF dressing)
Always double-check the allergen menu as recipes can change.
📣 Final Thoughts
If you’ve been missing out on Nando’s since your diagnosis this is your sign to go back! It’s one of the easiest and safest chain restaurants to eat gluten free in the UK, and honestly… it hits the spot every time!
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