Don't leave home without these! Coeliac disease means being prepared at all times, I am sure you can think of a time that you have gone out and wished you were more organised! If you haven't experienced that yet, then trust me you will! This is why I have an gluten-free survival kit always on me or in my car! The Gluten Free Survival Kit Cutlery  - You never know when you're going to need it. For example, you grab a gluten free meal deal and there is no cutlery available. Or,