Navigating University with Coeliac Disease: Support, Tips & Real Advice

Glutenfreetogether
May 4, 2025
3 min read

Updated: May 28, 2025

Starting university can be both exciting and overwhelming especially if you’re managing a health condition like coeliac disease. Between flatmates, shared kitchens, campus food, and lectures, it’s easy to feel anxious about how you’ll cope. But the good news? There’s more support available than you might think, and with a little preparation, you can thrive.

As someone who attended two UK universities Sussex and Kent and experienced both great and not-so-great support systems, I want to share everything I learned to help you feel confident and prepared. Whether you're newly diagnosed or years into your gluten-free journey, here's your ultimate guide to university life with coeliac disease.

What Support Can You Get at University with Coeliac Disease?

✅ Apply for Disabled Students’ Allowance (DSA)

Yes, coeliac disease can qualify you for DSA, which can help you access:

Discounted ensuite accommodation (for medical reasons like frequent bathroom needs)
Extra time in exams (25% in many cases)
Coursework extensions
Specialist equipment or support

How to Apply for DSA:

Apply through Student Finance.
Explain how coeliac affects your daily life (brain fog, fatigue, etc.).
Get a GP letter stating your medical condition.
Attend a needs assessment meeting with a university disability advisor.
They’ll create an Inclusive Learning Plan (ILP) tailored to your needs.
Contact your accommodation team for partial ensuite fee reimbursement.

I saved around £2,000 a year on accommodation this way!

🛏️ Accommodation Tips for Gluten-Free Students

✔️ Choose an Ensuite Room

Having your own bathroom means fewer awkward moments if you get glutened. This also strengthens your DSA application. Bonus: you may get part of the cost reimbursed.

✔️ Get Your Own Toaster (or Use Toaster Bags)

Most student kitchens only have 1–2 toasters (or none at all!). Buy your own toaster and keep it in your room to avoid cross-contamination or use toaster bags if you’re sharing.

✔️ Use Distinctive Cutlery & Utensils

Choose brightly colored or patterned items that others won’t mistake as theirs. It helps keep your stuff safe and gluten-free.

✔️ Communicate with Flatmates

Let them know about your coeliac disease. Most will be understanding if you explain why cross-contamination is a serious issue. Ask them to wipe surfaces and avoid sharing your utensils.

“Do not be embarrassed by having coeliac—you're not being ‘difficult.’ Your health matters.”

🍽️ Eating on Campus: Cafés, Snacks & Preparation

✔️ Bring Your Own Snacks

Keep gluten-free snacks in your bag like Bliss bars, popcorn, or almonds. It saves money and ensures you’re not stuck with nothing to eat.

✔️ Check Campus Food Options

Some universities are improving their gluten-free options. For example, at Kent University, I found GF sandwiches, rice bowls, and salads in various cafés.

Tip: If your uni café doesn’t offer anything GF, ask them to start! Student feedback matters.

✔️ Use These Apps for Eating Out

Find Me Gluten Free
Atly
Too Good To Go (for discounted gluten-free food)

✔️ Discover Local Chain Restaurants That Offer Gluten-Free Menus

Many popular UK chain restaurants offer gluten-free dishes! Try:

Honest Burgers (great GF buns)
Pho (98% gluten-free Vietnamese)
Mowgli Street Food
Zizzi (Italian, GF pizza and pasta)
Giggling Squid (Thai)
Côte Brasserie (French cuisine)
Lounges / Cosy Club (brunch/lunch/dinner with GF options)

Have a favourite? DM me on Instagram at @glutenfreetogetherr!

🚌 Transport Tips: Parking & Travel

Some universities (like Sussex) offer parking permits for medical needs even if you live on campus. Others (like Kent) don’t. It really depends on your uni, but always ask and apply.

If public transport gives you anxiety or doesn’t offer toilet access, explain that. Some unis even offer funded taxi rides if you’re having a flare-up.

💬 Educate, Empower & Enjoy University

Don’t hide your condition educate others! Your real friends will understand, support you, and happily join you for a safe meal out.

Also, join our Gluten Free Students Facebook Group to:

Ask questions
Find other coeliac students at your university
Share advice or tips
Meet new gluten-free friends!

🎓 Final Thoughts from a Coeliac Graduate

University is about learning, growing, and having fun. Yes, there are challenges when living with coeliac disease—but with the right tools, knowledge, and support, you can thrive.

✅ Apply for DSA✅ Be proactive about food safety✅ Explore the local GF scene✅ Never feel embarrassed your condition is valid.